We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them completely, then read on.
The one thing that everybody wants in life is to be HAPPY! From career, to relationships, to finances, everybody ultimately wants to be happy. We strive to attain a contentment that lasts. A joy that makes us feel on top of the world. Is there a Key? Is it possible to be happy right where you are at? Can happiness be achieved right now? Even Pharrell Williams is singing about it. Continue reading
Are you in fear of some of the thoughts you’ve had or are having? Have you panicked at a thought or mental image that sprung out of nowhere? Are you now questioning yourself? Are you asking yourself “why am I having such terrible thoughts? If you can relate to this, then keep reading. There might be an answer. Continue reading
I heard a guy say the other day how he wanted his life to mean something, so I wrote this article with that thought in mind. You see we all have one life to live. But what if you could watch the life you’ve lived so far on a big screen! What would the title be? What message would we get by the time the credits roll? Would it be a great inspiring message? Would it be a romantic story? Or would it be a message of nothing? Would the critics be inspired? Or would it leave people feeling sad at the the fact a life was wasted? Would it be to the point the viewers wanted their tickets refunded? Would it be boring?
Believe it or not we all have six needs in common. Six things that we all need in order to live a fulfilled life. We may lack in areas at times but it is fixable. These six things are elements, and they can be expanded, and this post is a general perspective about the six basic needs. When you understand these six needs you may solve some problems you are having, you may even feel more peaceful with the understanding of why you are the way you are. Continue reading
There I was sitting in traffic. To my right I noticed an owner struggling with her new puppy that was so full of beans I thought it might just pull the owner off the path and onto the road. She was struggling, and her face clearly showed the strain as she shouted “no Rocky, no Rocky”. Continue reading
There are many fears we can discover and allow to fester in our lives. I’ve wondered a lot just why that is. Why is it that a lot of people fear spiders, mice, the dark, or even the future? Is there a common reason for our fears? Keep reading and I’ll show you maybe there is.
With life as busy as it is, we all need every minute God gives us. But sometimes there are things that will suck up time and energy, almost like a super powered Dyson attached to our heads. There is one culprit that we all know. An emotion that can waste your time and even make you sick. Here is an article that might help from me (Mark Fennell) to you. Continue reading
Do you think you might have OCD? Have you ever had a song go round and round your thoughts? Have you ever had a thought or image that you really wanted to forget? Or maybe you can’t stop obsessive behaviours no matter what you do. Well if that’s you, here is the help need for your OCD. Continue reading