A 10 week program to lose weight, stay motivated and discover your best self. Our program is not just about shedding pounds; it’s about cultivating a positive mindset to achieve a healthy weight ideal for you.
Are you wanting:
an effective way to shed pounds & lose weight in a healthy way?
to feel confident about your weight and body image?
to be motivated, have energy and not feel tired all the time?
to achieve lasting healthy weight loss results that last for life?
the tools to make lasting positive change and feel happy in life?
No more yo yo dieting, no more fads, no more trends or quick fix pills and potions.
The solution is called
The Weight Wellness Program
Developed from over 20 years of coaching people, Weight Wellness is a convenient, practical and proven program to help you break those bad habits you may have with food. This program has a three pronged approach.
“Mark is phenomenal at motivating anyone. I would highly recommend checking out his services”
“I attended Marks webinar last night on motivation. I cannot rate him high enough. He is so inspirational to listen to. After the webinar I felt extremely motivated to go and make the changes I need to make in my life and to go straight after my goals. Mark is incredible at what he does”
“Mark is amazing. He is real in everything he does and says and he always does it in such a positive way with a bit of fun. He delivers brilliant and powerful messages and really supports you to change your mindset and get the best out of your life!”
“Brilliant advice and motivation from Marks workshop”
The Weight Wellness Program consists of daily motivation from Mark, once a week online workshops on topics related to mindset, food, and movement, plus a calorie intake strategy. The focus is all being on weight loss.
The Weight Wellness Program is an easy access online only program to do from the comfort of your home. We recommend a good internet connection.
You can access the program on a smart phone, tablet or computer.
You need a device with access to search the internet like Google Chrome, Firefox, or Internet Explorer.
We advise watching or listening to the seminars on wifi. If you are out of coverage of wifi, check with your mobile provider that your package covers such data usage in order to avoid incurring any charges from your mobile provider.
Your mindset plays a crucial role in your weight loss journey. By cultivating a positive mindset, you’ll be better equipped to overcome obstacles, stay motivated, and make healthier choices. It’s about creating a foundation for long-term success.
Mark is your dedicated accountability partner in the Weight Wellness program. He provides daily motivation, support, and guidance to help you stay on track with your weight loss goals. Mark is here to ensure you never feel alone on your journey.
Our weekly practical workshops are designed to keep you motivated, stay focused, boost your self esteem, break bad habits, beat procrastination and learn the tools and strategies that work. Topics related to mindset, food, and movement.
Weight Wellness uses a calorie-controlled system without excluding any food groups. We don’t promote special foods, shakes, or pills. Instead, we encourage wholesome, balanced meals.
Our program includes daily easy to do low intensity exercise.
Our program addresses common mental challenges associated with weight loss, such as limiting beliefs, bad habits, motivation issues, and self-esteem. We provide tools and strategies to help you overcome these obstacles and build a resilient mindset.
Weight Wellness is suitable for anyone over 18 years of age. However, it is not suitable for individuals who are pregnant or plan on becoming pregnant while on the program. We recommend everyone to check with your GP before starting on a new health program. Especially If you have any underlying health issues, concernes or injuries, we recommend consulting your doctor before starting the program.
Joining Weight Wellness is easy! Simply visit our website and sign up for our program. Once you’re a member, you’ll gain access to all the resources, support, and guidance you need to embark on your weight loss journey as a warrior.
What makes Weight Wellness unique is our strong focus on changing your mindset for weight loss. We believe that by addressing the mental aspects of weight management, we can help you achieve sustainable and long-lasting results that go beyond just shedding pounds.
Everyone is advised to check with your GP before starting on a new health program.
You will need to agree to our Disclaimer and Terms and Conditions.
The program is for everyone regardless of goal.
All courses must be paid for in full before the program begins. Fees are non-refundable.
Fees are also non-transferable to other programs, workshops or persons.
Good supporting walking shoes are advised.
We also advise on having a measuring tape, weighing scales and food scales.
A device to watch and/or listen to the videos and workshops.
A wearable heart monitor like a smart watch can be helpful but is not required.
No we won’t be promoting or selling any pills or quick fix potions.
No we don’t believe in or promote diets. It is a calorie controlled program that doesn’t exclude any food groups.