OVERCOMING ANXIETY ONLINE COURSE

Discover how you can finally control your anxiety and get your life back.
Watch the 7 videos at your pace. With over 5 hours of training, strategies, and teaching.

€199  On Sale €97

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What the course includes

What is anxiety? Why did I develop anxiety? What causes anxiety? What triggers panic attacks? How do I overcome anxiety and enjoy life again?

Anxiety is one of the most crippling inner struggles we can go through as a person. Over 10 years ago I had the biggest battle I ever fought when I had anxiety swell to a level that it overwhelmed me. An inner battle and that battlefield was my mind.

But I learned how to overcome it and it was never been an issue for me again. Anxiety is suffered by 1 in 5 people in Ireland to the extent it effects their quality of life. The ruminating and constant worry, the “What if” questions. The loss of appetite and headaches, IBS, Anxiety and Panic attacks.

This course will cover everything you need to know in a practical easy to understand way. Tools and strategies to help you get back in control and be anxiety free.
No medication, No hypnosis, No fluffy kooky rubbish. No psychoanalysis babble.

You will discover:

  • Beating the “What if” thinking
  • What exactly is anxiety
  • My story of how I beat it
  • How does it work consciously and subconsciously
  • Why does it effect me
  • What triggers my anxiety 
  • How to stop panic attacks
  • How to overcome anxiety
  • How to stop it if it tries to come back

You can beat it.

The fact is you can beat anxiety forever, that is exactly what I did all those years ago.
To date I have helped hundreds of people do the same over the last decade.

But for the first time all these sessions and courses are now available in one place, in one course. Take the course with you on your phone or laptop. Course can be re watched up for up to 6 months.

Don’t let anxiety rob you of any more time. Start this course today and start your road to the better life you deserve to have. Free of anxiety.

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Here is a brief outline, some of what is covered:

Video 1:  What is anxiety

How does it effect you
The power of a thought
Generalised anxiety disorder

Video 2: Fears of Anxiety

Imagination traps
Is anxiety all in your head?

Video 3: Core Beliefs & Values

The Doubting Disease
10 Root causes of anxiety in people
The Stress Hormones and how they work
ROCD Relationship Obsessive Compulsive Disorder

Video 4: Tracking & Cracking Anxiety

The PDF technique to stopping anxiety
The Motion and Emotion Connection
Dealing with “What If’s”
Journalling

Video 5: Ruminating & Solutions

How do I clear my mind of anxiety?
Irrational Thoughts
Anxiety and Panic Attacks
What is the difference between a panic attack and an anxiety attack?
Controlling a Panic Attack

Video 6: The Full Run Down

Making all the techniques work

Video 7: The Key to Mindset

Harvesting influences
Find the advocate to your thoughts
Future Proof Yourself To Anxiety

Get Started

Don’t let anxiety rob you of any more time. Start this course today and start your road to the better life you deserve to have. Free of anxiety.

BUY NOW FOR €249

Testimonials

Who I Have Worked With