What the course includes
What is anxiety? Why did I develop anxiety? What causes anxiety? What triggers panic attacks? How do I overcome anxiety and enjoy life again?
Anxiety is one of the most crippling inner struggles we can go through as a person. Over 10 years ago I had the biggest battle I ever fought when I had anxiety swell to a level that it overwhelmed me. An inner battle and that battlefield was my mind.
But I learned how to overcome it and it was never been an issue for me again. Anxiety is suffered by 1 in 5 people in Ireland to the extent it effects their quality of life. The ruminating and constant worry, the “What if” questions. The loss of appetite and headaches, IBS, Anxiety and Panic attacks.
This course will cover everything you need to know in a practical easy to understand way. Tools and strategies to help you get back in control and be anxiety free.
No medication, No hypnosis, No fluffy kooky rubbish. No psychoanalysis babble.
You will discover:
- Beating the “What if” thinking
- What exactly is anxiety
- My story of how I beat it
- How does it work consciously and subconsciously
- Why does it effect me
- What triggers my anxiety
- How to stop panic attacks
- How to overcome anxiety
- How to stop it if it tries to come back
You can beat it.
The fact is you can beat anxiety forever, that is exactly what I did all those years ago.
To date I have helped hundreds of people do the same over the last decade.
But for the first time all these sessions and courses are now available in one place, in one course. Take the course with you on your phone or laptop. Course can be re watched up for up to 6 months.
Don’t let anxiety rob you of any more time. Start this course today and start your road to the better life you deserve to have. Free of anxiety.
Here is a brief outline, some of what is covered:
Video 1: What is anxiety
How does it effect you
The power of a thought
Generalised anxiety disorder
Video 2: Fears of Anxiety
Is anxiety all in your head?
Video 3: Core Beliefs & Values
The Doubting Disease
10 Root causes of anxiety in people
The Stress Hormones and how they work
ROCD Relationship Obsessive Compulsive Disorder
Video 4: Tracking & Cracking Anxiety
The PDF technique to stopping anxiety
The Motion and Emotion Connection
Dealing with “What If’s”
Video 5: Ruminating & Solutions
How do I clear my mind of anxiety?
Anxiety and Panic Attacks
What is the difference between a panic attack and an anxiety attack?
Controlling a Panic Attack
Video 6: The Full Run Down
Making all the techniques work
Video 7: The Key to Mindset
Find the advocate to your thoughts
Future Proof Yourself To Anxiety
Mark has not only brought back my confidence, he’s made me see my value and my self worth. He has helped me hugely in my personal life and my relationship. I would not know what my life or what way my thinking would be without Mark this year, he is truly incredible with what he does.
“I started seeing Mark this Summer after I was subjected to online harassment. Mark has been a huge help to me mentally and in the short period of time that Mark has been coaching me, my mindset has completely changed. Every single session I walk away feeling motivated and that I can overcome any challenges in that week that I face. I paid quite a substantial amount of money for someone else before and they were not half as good as Mark. I couldn’t recommend Mark enough for what he does. A true gent who helped me more than he will ever”
“Mark is a wonderful life coach! I had been in business for a number of years and was feeling frustrated at the lack of knowledge of how to set a “Realistic” plan for the future of my business. I had goals and dreams but found it so difficult to make a plan to reach them. At the Reboot Course, Mark simplified the process of how to set REALISTIC goals to create the steps to walk the path toward my goals rather than them being some far off unattainable dream. Now, whenever I feel stuck, I go back to the techniques I learned from Mark and it helps me to refocus, be kind and honest with myself and maybe readjust things. Ultimately, this let’s me enjoy the journey and be thankful for all that’s already happened while reviving my motivation to get creative on building towards my goals again. Thank you Mark!
“Mark has been my life coach for over ten years now. I originally went to him as I found myself very lost in life, I had a successful career but I suddenly felt very low & was questioning my purpose in life. I instantly connected with Mark, his enthusiasm for life, and he somehow knew the right things to say to me & the advice to help me out of this hole. One thing that sets Mark apart is how he’s so motivational, it’s contagious & spurs you on! Gets you excited about life! He has a real gift. My life was completely changed ten years ago & Mark helped me to live my best life. I’m happier than I’ve ever been, it’s like a weight has been lifted off my shoulders. I feel I have found purpose for my life! I still book in with Mark from time to time for a session to check in, or if I’m facing challenges in my life – he somehow knows the right thing to say at the right time, motivates me & helps me to reach my full potential. Can’t thank you enough Mark. Highly recommend everyone to have Mark Fennell in their life!”
“Marks life coaching really helped me with motivation and my confidence. I cannot recommend his courses enough! He’s really shown me how to believe in myself and accomplish all that I need to live a fulfilling life. Thank you so much.”
Mary Elizabeth Bruton