Build a life that makes you smile

Frequently Asked Questions

What is a life coach?

A coach is a life specialist, an experienced expert on helping you develop in all areas of your personal and/or business life. A life coach stays with you on your journey unlike many consultants who propose a solution and leave you to implement it. A life coach stays with you to help you integrate the changes, new skills, and goals to make sure they really happen.This is one of the many reasons why life coaching is so effective – it is one thing to have the information and quite another to actually make the change! A professional life coach helps you identify the internal and external challenges that are holding you back from the life you desire. A life coach will help you to overcome those challenges with practical tools and strategies that are proven to work. Helping you create a strategy and plan to achieve the goals you so desire.  A life coach is future focused.

What a life coach is not?

A life coach is not a therapist, counsellor, psychologist, or psychiatrist. A life coach is someone who will not discuss medication or prescriptions.

A life coach does not delve into your childhood or situations around trauma.

Who needs a life coach?

If you want life to be better or have struggles holding you back. A life coach most certainly help you fix this. Everyone should have a life coach. Most top performers in business and successful people have coaches. The simple reason is you achieve more and have a better life with a life coach supporting you. Why wouldn’t you want one?

How do I choose a life coach?

The best life coaches are experienced ones. Also being qualified and having testimonials/reviews visible. Listen to their podcasts, read their content, and get a feel for them to find a fit for you.

Is it worth getting a life coach?

This is similar to asking is a personal trainer in the gym worth getting, of course yes, if they are a good one. A life coach is a professional that specialises in helping you to identify weaknesses and challenges in your life. Helping you solve these problems and creating a guide specific to you. You may not have the answers or tools that will increase your quality of life, but a life coach certainly will. Definitely worth the investment.

Are sessions confidential?

Sessions are strictly confidential. Having many high profile clients and trust and confidentiality is of the utmost importance.

What does a life coach do exactly?

A professional life coach is someone who will help you achieve a fulfilled, happy and content life. Working on the internal and external factors that may be holding you back or causing you anxiety.

Setting out a plan to achieve your goals and dreams you desire in life in a practical and relevant way that works for you. Essentially increasing your quality of life.

What is expected from me as a client?

Being open minded to embrace any changes needed.

Being honest and open when it comes to what works and what doesn’t

Showing up and being ready to learn for appointments

What questions does a life coach ask?

A life coach will only ask relevant questions. The questions are not complex but do have an objective in mind. A session is a very uplifting experience and clients generally feel encouraged and empowered after a session.

When should you seek a life coach?

If you want to have a more happier and fulfilled life. If you are struggling with anxiety, confidence, or motivation. Or if you feel you are not living the life you desire. If there are goals you want to achieve. If you want life to be better, see a life coach.

What problems do life coaches help with?

For personal help these are some of the areas a life coach helps with. Generally the areas that are problematic or taking from your quality of life.

Goals – Anxiety – Depression – Stress – Focus – Confidence – Motivation – Relationships – Fulfilment – Direction – Purpose – Happiness – Time Management

Do life coaches work?

Absolutely yes they work. Top successful people in the world will use or have used a life coach surveys have shown. The key for a life coach to work is when the client is open minded and prepared to put in the time and work.

Who does a life coach work with?

A life coach works with individuals, teams, businesses or organisations.

How much is a session with a life coach?

The price for a session is varied depending on experience and knowledge of the life coach. Generally you get what you pay for, and with an experienced life coach you may need less sessions in the long run.