We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
Relationship Obsessive Compulsive Disorder also known as ROCD is a relationship anxiety. Have you ever obsessed over your relationship to the point of chronic anxiety? Have you persevered to find how to stop ROCD? This blog may answer your ROCD questions. Continue reading
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them, then read on.
There I was sitting in traffic. To my right I noticed a dog owner struggling with her new puppy that was so full of beans I thought it might just pull the owner off the path and onto the road. She was struggling, and her face clearly showed the strain as she shouted “no Rocky, no Rocky”. Continue reading
Sometimes there are things that will suck up time and energy, almost like a super powered Dyson attached to our heads. There is one culprit that we all know. An emotion that can waste your time and even make you sick. Here is an article that might help from me (Mark Fennell) to you. Continue reading
Do you think you might have OCD? Have you ever had a song go round and round your thoughts? Have you ever had a thought or image that you really wanted to forget? Or maybe you can’t stop obsessive behaviours no matter what you do. Well if that’s you, here is the help you may need for your OCD. Continue reading
Have you had a thought that you just could not shake? A memory from the past, or a situation that you keep replaying like a broken record? Have you had a thought that made you uncomfortable and you just could not stop it from coming along against your will? Here are the tools you need to help keep your mind in order and stop stinking thinking. Continue reading
Is it possible to control our feelings and mood, or do they control us? The answer is we can control our feelings, and here is how. Continue reading