A 10 week program to lose weight, stay motivated and discover your best self. Our program is not just about shedding pounds; it’s about cultivating a positive mindset to achieve a healthy weight ideal for you.
Are you wanting:
an effective way to shed pounds & lose weight in a healthy way?
to feel confident about your weight and body image?
to be motivated, have energy and not feel tired all the time?
to achieve lasting healthy weight loss results that last for life?
the tools to make lasting positive change and feel happy in life?
No more yo yo dieting, no more fads, no more trends or quick fix pills and potions.
The solution is called
The Weight Wellness Program
Developed from over 20 years of coaching people, Weight Wellness is a convenient, practical and proven program to help you break those bad habits you may have with food. This program has a three pronged approach.
Mindset
Food
Movement
“Food is not just the problem, it is our mindset towards food that is”
This program focuses on 3 main areas: Mindset & Motivation, Food and Calorie intake, Movement and Metabolism
Meet the Team Behind Your Transformation
Weight Wellness founders Self Development Expert & Life Coach Mark Fennell, Personal Trainer Fiona Fennell along with their team are here to help you get to your weight loss goal and feel great again.
What you can expect from our Weight Wellness program:
Build a Fit Mind:
We understand that weight loss is just as much of a mental challenge as it is a physical one. Our program focuses on nurturing a fit mind that will support your weight loss journey every step of the way.
A Weekly Workshop:
Mark will be hosting an online workshop each week with insight on the topics related to mindset, food, and movement. Recordings will be available.
Achieve Lasting Weight Loss:
We don’t believe in quick fixes or temporary results. We’re here to help you achieve lasting weight loss through healthy practices that are sustainable long term.
Daily Motivation with Mark:
Mark is your accountability partner. He’ll be with you every day, offering motivation and guidance.
Calorie-Controlled System:
Our program employs a calorie-controlled system.
No Food Excluded, No Shakes, No Pills, No Special Food:
We believe in real, wholesome meals.
Activity:
We promote walking, so you won’t need any weights, high-intensity programs or a gym membership. This program is possible regardless of your fitness level.
Dealing with Mental Pitfalls:
Our program addresses common mental pitfalls including:
Optional Add-On Of Meal Plans/Recipes/Shopping List Guides
Upgrade to our Meal Plan package and receive recipes for On The Go Meals, High-Protein Meals, Vegetarian and Vegan Recipes. Plus Meal Plans and Shopping List guides to increase your success on the program.
Coaching Option Add-On
Add on the accountability coaching option. Weekly private check ins and have a support coach were you can ask questions and find encouragement. Ideal if having accountability is what you feel you need to succeed.
- Overcome thoughts that may be holding you back
- Creating Your Goal & the steps to get there
- Breaking Bad Habits and Creating New Ones
- Dealing with Motivation and Procrastination
- Changing Habit Patterns
- Learning Not to Quit
- Building Your Self-Confidence & Self-Esteem
- Self-Discipline
- Understanding & Breaking Negative Triggers
Testimonials
FAQ
What is the Weight Wellness 10 week program?
The Weight Wellness Program consists of daily motivation from Mark, once a week online workshops on topics related to mindset, food, and movement, plus a calorie intake strategy. The focus is all being on weight loss.
Is it online or in person or both?
The Weight Wellness Program is an easy access online only program to do from the comfort of your home. We recommend a good internet connection.
How do I access the program?
You can access the program on a smart phone, tablet or computer.
You need a device with access to search the internet like Google Chrome, Firefox, or Internet Explorer.
We advise watching or listening to the seminars on wifi. If you are out of coverage of wifi, check with your mobile provider that your package covers such data usage in order to avoid incurring any charges from your mobile provider.
How does changing my mindset help with weight loss?
Your mindset plays a crucial role in your weight loss journey. By cultivating a positive mindset, you’ll be better equipped to overcome obstacles, stay motivated, and make healthier choices. It’s about creating a foundation for long-term success.
What is daily motivation with Mark?
Mark is your dedicated accountability partner in the Weight Wellness program. He provides daily motivation, support, and guidance to help you stay on track with your weight loss goals. Mark is here to ensure you never feel alone on your journey.
What are the weekly motivational workshops?
Our weekly practical workshops are designed to keep you motivated, stay focused, boost your self esteem, break bad habits, beat procrastination and learn the tools and strategies that work. Topics related to mindset, food, and movement.
Is there a specific diet plan I need to follow?
Weight Wellness uses a calorie-controlled system without excluding any food groups. We don’t promote special foods, shakes, or pills. Instead, we encourage wholesome, balanced meals.
Do I have to exercise every day?
Our program includes daily easy to do low intensity exercise.
How can Weight Wellness help me deal with mental pitfalls?
Our program addresses common mental challenges associated with weight loss, such as limiting beliefs, bad habits, motivation issues, and self-esteem. We provide tools and strategies to help you overcome these obstacles and build a resilient mindset.
Is Weight Wellness suitable for me?
Weight Wellness is suitable for anyone over 18 years of age. However, it is not suitable for individuals who are pregnant or plan on becoming pregnant while on the program. We recommend everyone to check with your GP before starting on a new health program. Especially If you have any underlying health issues, concernes or injuries, we recommend consulting your doctor before starting the program.
How can I join Weight Wellness and become a warrior?
Joining Weight Wellness is easy! Simply visit our website and sign up for our program. Once you’re a member, you’ll gain access to all the resources, support, and guidance you need to embark on your weight loss journey as a warrior.
What sets Weight Wellness apart from other weight loss programs?
What makes Weight Wellness unique is our strong focus on changing your mindset for weight loss. We believe that by addressing the mental aspects of weight management, we can help you achieve sustainable and long-lasting results that go beyond just shedding pounds.
Do I need to speak with my GP if I am interested in the program?
Everyone is advised to check with your GP before starting on a new health program.
What do I need to sign to register for the program?
You will need to agree to our Disclaimer and Terms and Conditions.
Is the program for people wanting to lose large amounts of weight or small amounts of weight?
The program is for everyone regardless of goal.
Is the program cost refundable?
All courses must be paid for in full before the program begins. Fees are non-refundable.
Fees are also non-transferable to other programs, workshops or persons.
Do I need any equipment?
Good supporting walking shoes are advised.
We also advise on having a measuring tape, weighing scales and food scales.
A device to watch and/or listen to the videos and workshops.
A wearable heart monitor like a smart watch can be helpful but is not required.
Will the program promote pills or quick fix potions?
No we won’t be promoting or selling any pills or quick fix potions.
Is this a diet?
No we don’t believe in or promote diets. It is a calorie controlled program that doesn’t exclude any food groups.
Who I Have Worked With
Who I Have Worked With
