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What to do when you are on lock down and the world is facing a pandemic. Todays podcast is all about how to have hope, make the most of a lock down and deal with the fear. Lots of people all over the world are stuck indoors with no end in sight. This podcast will help anyone in that situation with Mark and Fiona sharing lots of tips for things to do. This Adult Life the podcast helping you survive the lockdown.

Spotify: https://open.spotify.com/episode/4ZHeB0B6yU4t3RcMaGxWnN?si=ZaZIIfEVTRqXJFz6qWWe7w

iTunes: https://podcasts.apple.com/ie/podcast/this-adult-life-podcast/id1459913961?i=1000468716017

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