Five Steps to Embracing Change and great tips for self help shared in todays podcast from This Adult Life. Faced with the unplanned challenges in life can sometimes rock us and throw us off course. A relationship break up, a sickness, a pandemic, a recession, or the loss of a loved one. All these things can knock us and we can become stuck. But when we embrace the change and learn to adapt we take control and move forward. Practical self help advice.

This podcast is all about the 5 steps to embrace the change and overcome the challenge.

Listen on iTunes, Spotify, and Youtube or Connect with us all at this link HERE

Check out the last episode 14 talking about Fear, Anxiety, and Uncertainty

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