Based on your answers, here’s how long it’ll take to reach your ideal weight of [ideal_weight_shortcode]
Accelerator Plan
Lose 15 - 17lb per month
Lose 6.5kg - 8kg per month
[accelerator_plan_calc]
Discuss my results
Your BMI (Body Mass Index)
Your Body Mass Index (BMI) is one of the easiest ways to tell whether you’re in a healthy weight range for your height.
Your BMI Score is:
[bmi_result_shortcode]
About My Results
BMI is below 18.5 (Underweight)
A lean BMI can indicate your weight maybe too low. You should consult your physician to determine if you should gain weight, as low body mass can decrease your body’s immune system, which could lead to illness such as disappearance of periods (women), bone loss, malnutrition and other conditions. The lower your BMI the greater these risks become.
BMI is between 18.5 and 24.9 (Normal Weight)
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits.
Note: Since Body Fat Percentage calculations use total body weight and not estimates of lean muscle mass and fat, BMI can not determine between the overweight and the more muscular.
BMI is between 25 and 29.9 (Overweight)
People falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet and exercise and following a proven behaviour modification programme. Individuals who fall in this range are at increased risk for a variety of illnesses. If your BMI is 27-29.99 your risk of health problems becomes higher. In a recent study an increased rate of blood pressure, diabetes and heart disease was recorded at 27.3 for women and 27.8 for men. It may be a good idea to check your Waist Circumference and compare it with the recommended limits. A good guide to work out what your approximate waist measurement should be is to take your height in inches and divide it by 2. Eg. 5′ 4″ = 64 divided by 2 = 32 inches.
Note: Since Body Fat Percentage calculations use total body weight and not estimates of lean muscle mass and fat, BMI can not determine between the overweight and the more muscular. To get a more accurate reading of your total body composition ie. the amount of fat, muscle and water contained in your body plus your visceral fat (the deep abdominal fat that surrounds your organs) and metabolic age please call us to book your initial assessment consultation or you can book it online below.
BMI is between 30-34.99 (Obese Class 1)
Individuals with a BMI of 30-34.99 are in a physically unhealthy condition, which puts them at risk for serious ilnesses such as heart disease, diabetes, high blood pressure, gall bladder disease, and some cancers. This holds especially true if you have a larger than recommended Waist Size. These people would benefit greatly by modifying their lifestyle. Ideally, see your weight management consultant and consider reducing your weight. Such a weight reduction will result in considerable health improvements.
Note: Since Body Fat Percentage calculations use total body weight and not estimates of lean muscle mass and fat, BMI can not determine between the overweight and the more muscular.
BMI is between 35-39.99 (Obese Class 2)
If you have a BMI of 35-39.99 your risk of weight-related health problems and even death, is severe. See your weight management consultant and reduce your weight to a lower BMI.
Note: Since Body Fat Percentage calculations use total body weight and not estimates of lean muscle mass and fat, BMI can not determine between the overweight and the more muscular.
BMI is over 40 (Obese Class 3 : Morbid Obesity)
With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see your weight management consultant and get specialists help for your condition.
Note: Since Body Fat Percentage calculations use total body weight and not estimates of lean muscle mass and fat, BMI can not determine between the overweight and the more muscular.
Discuss my results
Your Mini Mental Weight
This very brief behaviour evaluation will give you just a few tips about what could be preventing you from losing and maintaining your weight for life. The full Mental Weight Assessment is completed at our clinics when you enrol in our programme. Dr. Larocque’s concept of Mental Weight is seen as a major breakthrough by the medical profession worldwide in the treatment of weight management.
When you are looking to lose weight there needs to be TWO treatments:
1. You need to follow a healthy eating plan that should be tailored to your needs. This treats the physiological side of things – Losing the weight.
2. You need to understand and address what is at the root cause of the problem (Your Mental Weight), what your triggers are so you can begin to change your whole relationship with food. This treats the psychological side of things – Maintaining the weight long-term. This is the aspect that conventional programmes fail to address and might explain why you have been constantly yo-yo dieting and not making any progress.
Your Results
[tabled_answers_shortcode]
Based on your answers, here are some areas for improvement:
[tabled_answers_results_shortcode]
”Doing the Motivation programme was the first time I saw something through from start to finish, and that proved an invaluable lesson for me. Now, three years later and fitter than ever, I hardly recognise the person I used to be.
Anthony BeakhurstLost 5 Stone and is maintaining 3 years
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”In one year, Motivation turned my life around. It gave me the tools I needed to lose the weight that had piled on over 13 years, and showed me how to stay on track for the rest of my life.
Paul FaulknerPaul lost 10st 8lb and is maintaining 4 years
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”As for me, I feel like a new person. Having taken up running, I compete in races almost every weekend and have even run marathons. I hope my experience can inspire others to get the help they need to lose weight with Motivation.
Siobhan FoleySiobhan lost 2 Stone 3lb and is maintaining 3 years
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”It was great to be a normal size, and it’s even better to know that, six years later, I’ve managed to stay in shape. That’s the beauty of the maintenance plan: it gives me great security to have the support of my personal weight loss consultant whenever I need it.
Maria DowlingMaria lost 7st 8lb and is maintaining 6 years
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Why Try Motivation?
Motivation Weight Management Clinic will help you get off the dieting rollercoaster so you can change your life forever. Motivation can help you, thanks to its unique approach to losing weight that addresses not just what you eat, but why you eat.
This is not a diet, it’s a complete change of lifestyle that helps you to identify and address the habits, emotions and behaviors at the root cause of your weight problem, so prepare to be transformed!
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