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How’s Your Head?

mental health life coach mark fennell

A lesson I learned in life and has stood to me for many years. A lesson on the power we all have starts with our thoughts. The lesson is simple, but the outcome can change so much about our lives. Its not a quick thing to fix, but knowing you can change it, is the beginning.

Everything starts with a thought, and when we realise the power of our thoughts it can be life transforming. A thought can lead to more thoughts, and then emotions, and then decisions.

It is those decisions that bring us to where we land in life. It all starts with a thought, which is pretty incredible to know. The fact is when we sort out our thoughts and the stories we tell ourselves, it has the power to transform everything that we don’t like about ourselves.

It takes a lot of work and sometimes it is good to get a life coach to help frame our outlook to one that works, and a plan that will get you to where we want to get to.

Hope you enjoy and it is available on all platforms. For more blogs on thinking check out and do connect with me on Instagram for more at

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