Haters, bullies, and trolls, are just a few names for the people that target sometimes innocent people for no reason. Bullying is something that isn’t going anywhere. Why is online…
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How is your head? A lesson I learned in life and has stood to me for many years. A lesson on the power we all have starts with our thoughts….
I had the pleasure of chatting on Ireland AM recently regarding my article on Corona Phobia. So many people are struggling to grasp the new norm and how they can…
Loneliness and how to beat it Loneliness, and feeling lonely is a sad place to find ourselves and I think at some point in our lives we have all felt…
Is your motivation at an all time low? Struggling to get started? Or perhaps you’ve got started with plans but motivation soon runs out? In this article and podcast I…
Five Steps to Embracing Change and great tips for self help shared in todays podcast from This Adult Life. Faced with the unplanned challenges in life can sometimes rock us…
Mark is a personal and business development coach. Working as a motivational speaker with experience that spans over 10 years...
