We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
Burnout, burning the candle at both ends, completely spent, all are terms used when feeling totally exhausted. We all have days and months of exhaustion, but burnout is even more than that. Here is a post explaining what it is, and 12 signs of burnout to watch out for.
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them, then read on.
The one thing that everybody wants in life is to be HAPPY! From career, to relationships, to finances, everybody ultimately wants to be happy. We strive to attain a contentment that lasts. A joy that makes us feel on top of the world. Is there a Key? Is it possible to be happy right where you are at? Can happiness be achieved right now? Even Pharrell Williams is singing about it. Continue reading
Believe it or not we all have six needs in common. Six things that we all need in order to live a fulfilled life. We may lack in areas at times but it is fixable. These six things are elements, and they can be expanded, and this post is a general perspective about the six basic needs. When you understand these six needs you may solve some problems you are having. Continue reading
There I was sitting in traffic. To my right I noticed a dog owner struggling with her new puppy that was so full of beans I thought it might just pull the owner off the path and onto the road. She was struggling, and her face clearly showed the strain as she shouted “no Rocky, no Rocky”. Continue reading
Are you a people pleaser, or a Yes-Man? Do you feel you must agree with people all the time? Are you afraid to be yourself for fear they might not like you? Too many people will sell their soul just to gain a few browny points with a boss or friend. It happens everywhere from colleges to the work place. Relationship issues, frustration, agitation, are just some of the results of being a YES-MAN.
7 ways to deal with failure. Is it the end of the world? Let me ask you a question, and be honest with yourself. What have you failed at in life? Is there something you tried to do and it went belly up? Maybe an exam, a degree, or business that you tried, but failed. Maybe a relationship or job. That thing you hoped would be a success, ended in failure. Continue reading