We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them, then read on.
Are you in fear of some of the thoughts you’ve had or are having? Have you panicked at a thought or mental image that sprung out of nowhere? Are you now questioning yourself? Are you asking yourself “why am I having such terrible thoughts? “constantly analysing a topic or situation”. If you can relate to this, then keep reading. You might be experiencing obsessive thoughts. There might be an answer. Continue reading
There I was sitting in traffic. To my right I noticed a dog owner struggling with her new puppy that was so full of beans I thought it might just pull the owner off the path and onto the road. She was struggling, and her face clearly showed the strain as she shouted “no Rocky, no Rocky”. Continue reading
Do you think you might have OCD? Have you ever had a song go round and round your thoughts? Have you ever had a thought or image that you really wanted to forget? Or maybe you can’t stop obsessive behaviours no matter what you do. Well if that’s you, here is the help you may need for your OCD. Continue reading
Have you had a thought that you just could not shake? A memory from the past, or a situation that you keep replaying like a broken record? Have you had a thought that made you uncomfortable and you just could not stop it from coming along against your will? Here are the tools you need to help keep your mind in order and stop stinking thinking. Continue reading
Is it possible to control our feelings and mood, or do they control us? The answer is we can control our feelings, but here is how. Continue reading