Emotional Hurt Part 2

Here are 10 steps you can take to start the healing from emotional abuse. I do stress that emotional abuse can be as a result of physical abuse, verbal abuse, bullying, intimidation and from many other ways. People can hurt us in all sorts of ways emotionally. But whatever has happened or is happening, I hope this post will help you recover. Continue reading

How to stop Obsessive Thoughts

Have you had a thought that you just could not shake? A memory from the past, or a situation that you keep replaying like a broken record? Have you had a thought that made you uncomfortable and you just could not stop it from coming along against your will? Here are the tools you need to help keep your mind in order and stop stinking thinking. Continue reading