We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
Burnout, burning the candle at both ends, completely spent, all are terms used when feeling totally exhausted. We all have days and months of exhaustion, but burnout is even more than that. Here is a post explaining what it is, and 12 signs of burnout to watch out for.
Relationship Obsessive Compulsive Disorder also known as ROCD is a relationship anxiety. Have you ever obsessed over your relationship to the point of chronic anxiety? Have you persevered to find how to stop ROCD? This blog may answer your ROCD questions. Continue reading
Anxiety, that thing that goes bump in the night. If you’ve ever suffered with prolonged anxiety you know what a horrible effect it takes on your life. One thing that suffers is your confidence. From the people I work with and the books I’ve read, it’s clear that your self confidence has a huge effect on how you recover from anxiety. That’s right, anxiety will destroy your self confidence to the point you don’t know who you are. How do we change that?
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them, then read on.
The one thing that everybody wants in life is to be HAPPY! From career, to relationships, to finances, everybody ultimately wants to be happy. We strive to attain a contentment that lasts. A joy that makes us feel on top of the world. Is there a Key? Is it possible to be happy right where you are at? Can happiness be achieved right now? Even Pharrell Williams is singing about it. Continue reading
Are you in fear of some of the thoughts you’ve had or are having? Have you panicked at a thought or mental image that sprung out of nowhere? Are you now questioning yourself? Are you asking yourself “why am I having such terrible thoughts? “constantly analysing a topic or situation”. If you can relate to this, then keep reading. You might be experiencing obsessive thoughts. There might be an answer. Continue reading
Believe it or not we all have six needs in common. Six things that we all need in order to live a fulfilled life. We may lack in areas at times but it is fixable. These six things are elements, and they can be expanded, and this post is a general perspective about the six basic needs. When you understand these six needs you may solve some problems you are having. Continue reading
There I was sitting in traffic. To my right I noticed a dog owner struggling with her new puppy that was so full of beans I thought it might just pull the owner off the path and onto the road. She was struggling, and her face clearly showed the strain as she shouted “no Rocky, no Rocky”. Continue reading
Sometimes there are things that will suck up time and energy, almost like a super powered Dyson attached to our heads. There is one culprit that we all know. An emotion that can waste your time and even make you sick. Here is an article that might help from me (Mark Fennell) to you. Continue reading