We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
Relationship Obsessive Compulsive Disorder also known as ROCD is a relationship anxiety. Have you ever obsessed over you relationship to the point of chronic anxiety? Have you persevered to find how to stop ROCD? This blog may answer your ROCD questions. Continue reading
Anxiety, that thing that goes bump in the night. If you’ve ever suffered with prolonged anxiety you know what a horrible effect it takes on your life. One thing that suffers is your confidence. From the people I work with and the books I’ve read, it’s clear that your self confidence has a huge effect on how you recover from anxiety. That’s right, anxiety will destroy your self confidence to the point you don’t know who you are. How do we change that?
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them completely, then read on.
The one thing that everybody wants in life is to be HAPPY! From career, to relationships, to finances, everybody ultimately wants to be happy. We strive to attain a contentment that lasts. A joy that makes us feel on top of the world. Is there a Key? Is it possible to be happy right where you are at? Can happiness be achieved right now? Even Pharrell Williams is singing about it. Continue reading
Are you in fear of some of the thoughts you’ve had or are having? Have you panicked at a thought or mental image that sprung out of nowhere? Are you now questioning yourself? Are you asking yourself “why am I having such terrible thoughts? If you can relate to this, then keep reading. There might be an answer. Continue reading
Believe it or not we all have six needs in common. Six things that we all need in order to live a fulfilled life. We may lack in areas at times but it is fixable. These six things are elements, and they can be expanded, and this post is a general perspective about the six basic needs. When you understand these six needs you may solve some problems you are having, you may even feel more peaceful with the understanding of why you are the way you are. Continue reading
There I was sitting in traffic. To my right I noticed an owner struggling with her new puppy that was so full of beans I thought it might just pull the owner off the path and onto the road. She was struggling, and her face clearly showed the strain as she shouted “no Rocky, no Rocky”. Continue reading
There are many fears we can discover and allow to fester in our lives. I’ve wondered a lot just why that is. Why is it that a lot of people fear spiders, mice, the dark, or even the future? Is there a common reason for our fears? Keep reading and I’ll show you maybe there is.
HOCD or in its full name Homosexual Obsessive Compulsive Disorder. I must admit its not every day you hear about this one. Continue reading