We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
Burnout, burning the candle at both ends, completely spent, all are terms used when feeling totally exhausted. We all have days and seasons of exhaustion, but burnout is even more than that. Here is a post explaining what it is, and 12 signs of burnout to watch out for.
Valentines Day comes along and you are reminded how single you are. Flowers and chocolates appear at the office and for a milli second of time you think maybe they’re for me. Although you are single and as of late there hasn’t been any advances from any potential prospects, you still live in hope. Then you find they are for your colleague and you heart sinks a little. Are you finding being single a burden? Then this blog is for you. Continue reading
Have you suffered with thinking and feeling that you don’t deserve good things? Have you ever felt guilty to the point of feeling you weren’t worthy of good? Do you ever treat yourself? Or are you always looking after everybody else? Are you caught in a guilt trap? This blog I trust will help you in a big way.
There are three types of people I am chatting about in this article. Three mentalities that don’t serve you well. Continue reading
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them completely, then read on.
We all have have felt guilt. Maybe from something we did, or perhaps for something we said, or maybe even a thought we had. Guilt will shut down your joy in an instance. But what happens when guilt is a problem and won’t go away. Here is how to understand and solve guilty emotions. Continue reading
The one thing that everybody wants in life is to be HAPPY! From career, to relationships, to finances, everybody ultimately wants to be happy. We strive to attain a contentment that lasts. A joy that makes us feel on top of the world. Is there a Key? Is it possible to be happy right where you are at? Can happiness be achieved right now? Even Pharrell Williams is singing about it. Continue reading
Are you in fear of some of the thoughts you’ve had or are having? Have you panicked at a thought or mental image that sprung out of nowhere? Are you now questioning yourself? Are you asking yourself “why am I having such terrible thoughts? If you can relate to this, then keep reading. There might be an answer. Continue reading
I heard a guy say the other day how he wanted his life to mean something, so I wrote this article with that thought in mind. You see we all have one life to live. But what if you could watch the life you’ve lived so far on a big screen! What would the title be? What message would we get by the time the credits roll? Would it be a great inspiring message? Would it be a romantic story? Or would it be a message of nothing? Would the critics be inspired? Or would it leave people feeling sad at the the fact a life was wasted? Would it be to the point the viewers wanted their tickets refunded? Would it be boring?
Believe it or not we all have six needs in common. Six things that we all need in order to live a fulfilled life. We may lack in areas at times but it is fixable. These six things are elements, and they can be expanded, and this post is a general perspective about the six basic needs. When you understand these six needs you may solve some problems you are having, you may even feel more peaceful with the understanding of why you are the way you are. Continue reading