We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
Burnout, burning the candle at both ends, completely spent, all are terms used when feeling totally exhausted. We all have days and seasons of exhaustion, but burnout is even more than that. Here is a post explaining what it is, and 12 signs of burnout to watch out for.
Relationship Obsessive Compulsive Disorder also known as ROCD is a relationship anxiety. Have you ever obsessed over you relationship to the point of chronic anxiety? Have you persevered to find how to stop ROCD? This blog may answer your ROCD questions. Continue reading
Anxiety, that thing that goes bump in the night. If you’ve ever suffered with prolonged anxiety you know what a horrible effect it takes on your life. One thing that suffers is your confidence. From the people I work with and the books I’ve read, it’s clear that your self confidence has a huge effect on how you recover from anxiety. That’s right, anxiety will destroy your self confidence to the point you don’t know who you are. How do we change that?
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them completely, then read on.
There are many fears we can discover and allow to fester in our lives. I’ve wondered a lot just why that is. Why is it that a lot of people fear spiders, mice, the dark, or even the future? Is there a common reason for our fears? Keep reading and I’ll show you maybe there is.
HOCD or in its full name Homosexual Obsessive Compulsive Disorder. I must admit its not every day you hear about this one. Continue reading