We all have thoughts and we all have emotions, but do we understand the connection between the two? Can we control the two or are we feeling what we don’t want to feel and thinking thoughts that we don’t want to think? Let me explain. Continue reading
Burnout, burning the candle at both ends, completely spent, all are terms used when feeling totally exhausted. We all have days and seasons of exhaustion, but burnout is even more than that. Here is a post explaining what it is, and 12 signs of burnout to watch out for.
Valentines Day comes along and you are reminded how single you are. Flowers and chocolates appear at the office and for a milli second of time you think maybe they’re for me. Although you are single and as of late there hasn’t been any advances from any potential prospects, you still live in hope. Then you find they are for your colleague and you heart sinks a little. Are you finding being single a burden? Then this blog is for you. Continue reading
Relationship Obsessive Compulsive Disorder also known as ROCD is a relationship anxiety. Have you ever obsessed over you relationship to the point of chronic anxiety? Have you persevered to find how to stop ROCD? This blog may answer your ROCD questions. Continue reading
Anxiety, that thing that goes bump in the night. If you’ve ever suffered with prolonged anxiety you know what a horrible effect it takes on your life. One thing that suffers is your confidence. From the people I work with and the books I’ve read, it’s clear that your self confidence has a huge effect on how you recover from anxiety. That’s right, anxiety will destroy your self confidence to the point you don’t know who you are. How do we change that?
Have you suffered with thinking and feeling that you don’t deserve good things? Have you ever felt guilty to the point of feeling you weren’t worthy of good? Do you ever treat yourself? Or are you always looking after everybody else? Are you caught in a guilt trap? This blog I trust will help you in a big way.
There are three types of people I am chatting about in this article. Three mentalities that don’t serve you well. Continue reading
How to deal with panic attacks. Panic attacks are an awful thing to go through. For some people they can be a regular thing, for others they are less frequent. But if you want to beat them completely, then read on.
We all have have felt guilt. Maybe from something we did, or perhaps for something we said, or maybe even a thought we had. Guilt will shut down your joy in an instance. But what happens when guilt is a problem and won’t go away. Here is how to understand and solve guilty emotions. Continue reading
The one thing that everybody wants in life is to be HAPPY! From career, to relationships, to finances, everybody ultimately wants to be happy. We strive to attain a contentment that lasts. A joy that makes us feel on top of the world. Is there a Key? Is it possible to be happy right where you are at? Can happiness be achieved right now? Even Pharrell Williams is singing about it. Continue reading
Are you in fear of some of the thoughts you’ve had or are having? Have you panicked at a thought or mental image that sprung out of nowhere? Are you now questioning yourself? Are you asking yourself “why am I having such terrible thoughts? If you can relate to this, then keep reading. There might be an answer. Continue reading